Samuel

About Samuel

Samuel is the founder and owner of Wanna Liv. With over 5 years of training experience under his belt, Samuel is a certified personal trainer (CPT - Level 1). He has also acquired an Associates Degree in Exercise and Sports Science Track (LAX). Last but not least, he is a huge fan of basketball.

How To Lose Weight If You’re Over 200 lbs.

How To Lose Weight If You’re Over 200 lbs.

If you’re looking to lose weight and are currently over 200 pounds, read on [...]

Samuel2022-05-24T17:20:19+00:00Weight Loss|

Top 10 Running Shoes For Your Next Run

Top 10 Running Shoes For Your Next Run

Running doesn’t require a lot of equipment but a good pair of shoes is [...]

Samuel2022-05-24T17:20:20+00:00Shoes|

Keto Diet 101: A Beginner’s Guide

Keto Diet 101: A Beginner’s Guide

The ‘ketogenic’ aka keto diet is a low-carb, high-fat diet that promotes many health [...]

Samuel2022-05-24T17:20:20+00:00Ketogenic|

30 Day Challenge – Full Body Tone

30 Day Challenge – Full Body Tone

Are you looking for a new fitness challenge? Maybe you need to spice things [...]

Samuel2022-12-07T23:18:10+00:00Challenges|