30 Day Challenge – Full Body Tone

30 Day Challenge – Full Body Tone


Are you looking for a new fitness challenge?

Maybe you need to spice things up in your life and get that body that you’re dreaming of!

This 30 day challenge is the perfect challenge for you.

Tone up your whole body after 30 days!

This challenge is the perfect challenge for beginners, so do not worry if you haven’t done one of these things before.

All you have to do is get started and after 30 days, you will be looking at your new, toned body in the mirror!



Day 1

Pushups – 1 Rep

Squats – 10 Reps

Deadlifts – 10 Reps

Crunches – 20 Reps

Plank – 1:00 Min.

Day 2

Pushups – 2 Reps

Squats – 12 Reps

Deadlifts – 12 Reps

Crunches – 25 Reps

Plank – 1:10 Min.

Day 3

Pushups – 3 Reps

Squats – 14 Reps

Deadlifts – 14 Reps

Crunches – 30 Reps

Plank – 1:20 Min.

Day 4

Pushups – Rest

Squats – Rest

Deadlifts – Rest

Crunches – Rest

Plank – Rest

Day 5

Pushups – 4 Reps

Squats – 16 Reps

Deadlifts – 16 Reps

Crunches – 35 Reps

Plank – 1:30 Min.

Day 6

Pushups – 5 Reps

Squats – 18 Reps

Deadlifts – 18 Reps

Crunches – 40 Reps

Plank – 1:40 Min.

Day 7

Pushups – 6 Reps

Squats – 20 Reps

Deadlifts – 20 Reps

Crunches – 45 Reps

Plank – 1:50 Min.

Day 8

Pushups – Rest

Squats – Rest

Deadlifts – Rest

Crunches – Rest

Plank – Rest

Day 9

Pushups – 7 Reps

Squats – 22 Reps

Deadlifts – 22 Reps

Crunches – 50 Reps

Plank – 2:00 Min.

Day 10

Pushups – 8 Reps

Squats – 24 Reps

Deadlifts – 24 Reps

Crunches – 55 Reps

Plank – 2:10 Min.

Day 11

Pushups – 9 Reps

Squats – 26 Reps

Deadlifts – 26 Reps

Crunches – 60 Reps

Plank – 2:20 Min.

Day 12

Pushups – Rest

Squats – Rest

Deadlifts – Rest

Crunches – Rest

Plank – Rest

Day 13

Pushups – 10 Reps

Squats – 28 Reps

Deadlifts – 28 Reps

Crunches – 65 Reps

Plank – 2:30 Min.

Day 14

Pushups – 11 Reps

Squats – 30 Reps

Deadlifts – 30 Reps

Crunches – 70 Reps

Plank – 2:40 Min.

Day 15

Pushups – 12 Reps

Squats – 32 Reps

Deadlifts – 32 Reps

Crunches – 75 Reps

Plank – 2:50 Min.

Day 16

Pushups – Rest

Squats – Rest

Deadlifts – Rest

Crunches – Rest

Plank – Rest

Day 17

Pushups – 13 Reps

Squats – 34 Reps

Deadlifts – 34 Reps

Crunches – 80 Reps

Plank – 3:00 Min.

Day 18

Pushups – 14 Reps

Squats – 36 Reps

Deadlifts – 36 Reps

Crunches – 85 Reps

Plank – 3:10 Min.

Day 19

Pushups – 15 Reps

Squats – 38 Reps

Deadlifts – 38 Reps

Crunches – 90 Reps

Plank – 3:20 Min.

Day 20

Pushups – Rest

Squats – Rest

Deadlifts – Rest

Crunches – Rest

Plank – Rest

Day 21

Pushups – 16 Reps

Squats – 40 Reps

Deadlifts – 40 Reps

Crunches – 95 Reps

Plank – 3:30 Min.

Day 22

Pushups – 17 Reps

Squats – 42 Reps

Deadlifts – 42 Reps

Crunches – 100 Reps

Plank – 3:40 Min.

Day 23

Pushups – 18 Reps

Squats – 44 Reps

Deadlifts – 44 Reps

Crunches – 105 Reps

Plank – 3:50 Min.

Day 24

Pushups – Rest

Squats – Rest

Deadlifts – Rest

Crunches – Rest

Plank – Rest

Day 25

Pushups – 19 Reps

Squats – 46 Reps

Deadlifts – 46 Reps

Crunches – 110 Reps

Plank – 4:00 Min.

Day 26

Pushups – 20 Reps

Squats – 48 Reps

Deadlifts – 48 Reps

Crunches – 115 Reps

Plank – 4:10 Min.

Day 27

Pushups – 21 Reps

Squats – 50 Reps

Deadlifts – 50 Reps

Crunches – 120 Reps

Plank – 4:20 Min.

Day 28

Pushups – Rest

Squats – Rest

Deadlifts – Rest

Crunches – Rest

Plank – Rest

Day 29

Pushups – 22 Reps

Squats – 52 Reps

Deadlifts – 52 Reps

Crunches – 125 Reps

Plank – 4:30 Min.

Day 30

Pushups – 23 Reps

Squats – 54 Reps

Deadlifts – 54 Reps

Crunches – 130 Reps

Plank – 4:40 Min.

Full 30 Day Challenge - Full Body Tone with fit woman sitting on a rock
All you have to do is get started and after 30 days, you will be looking at your new, toned body in the mirror! We challenge you to take this full body tone challenge via wannaliv.com #wannaliv
All you have to do is get started and after 30 days, you will be looking at your new, toned body in the mirror! We challenge you to take this full body tone challenge via wannaliv.com #wannaliv
2018-05-31T21:19:04+00:00February 12th, 2018|Challenges|0 Comments

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