The Keto Diet is one of those things where some folks will tell you they hate it (a lot!) or some who swear by that stuff!
Depending on what you’ve heard or what you’ve said, the fact remains that the Keto Diet is one of the popular diet choices by many across this country and the globe.
According to Google Trends, the topic “ketogenic diet” has been trending upwards and recently reached its peak over the span of the last 14 months.
What does that mean?
That means that people are using the Google search engine for topics and keywords pertaining/relating to the Keto Diet, helping it grow in popularity.
Well, it looks like this Keto thing isn’t going to go away anytime soon!
That’s probably why you decided to click here and see this post.
Because you may be interested in starting your very own Keto journey and lifestyle, with the help of this Keto kickstarting meal plan!
What is the Ketogenic Diet?
In order to keep things short and to the point, we’ve dedicated a whole post to the Ketogenic Diet.
If you’re a beginner who wants to learn more about the Keto Diet, then see this post: Keto Diet 101: A Beginner’s Guide
In that post, we open and discuss different aspects of the Ketogenic Diet for those who are interested in learning more about the Keto Diet.
But for the sake of this post, here is a quick summary of what the Ketogenic Diet is:
The Keto Diet is a high-fat, low carb, moderate-protein diet.
This is designed in a way that utilizes the body’s ability to metabolize triglycerides (aka fat) from the foods you eat and hopefully burn fat from the adipose tissue found in around your waste and other areas.
Basically, your planning to place your body in a particular situation called “ketosis”.
More info: What Is Ketosis?
Among the helpful benefits of the Keto Diet, unlike many other diets that seem to popup everywhere you go, the Keto Diet has been around for a very long time.
Keto Mexican Cheese Omelet
For Day 3: Dinner
• 2 Large Organic Eggs
• 1 Tbsp. Olive Oil
• Organic Shredded Mexican Blend Cheese
Total Calories: 489 Calories
Fat: 41g
Carbs: 3g
Protein: 26g
Directions:
1) Coat the pan with olive oil. Low heat the pan over the stove-top.
2) Whip both eggs and half serving of shredded cheese in a bowl. Retain half serving of cheese for later.
3) Pour mixture into slightly heated pan. Raise the heat just below medium…
Intro To Keto
Shopping List
Paleo Pancake and Waffle Mix by Birch Benders
Beyond the Equator 5 Seed Butter
Viva Naturals Organic Extra Virgin Coconut Oil
1 Chicken Breast
Olive Oil
Organic Butter
1 Garlic Clove
Garlic Powder
Organic Parsley
Organic Lemon Juice
Organic Spinach & Baby Spinach
Raw Almonds
1 Organic Onion
Simple Girl Salad Dressing
Raw Spinach Turkey Wraps
Organic Smoked Sliced Turkey
1 Avocado
Organic Red Leaf Lettuce
Just the Cheese Bars
Julian Bakery ProGranola Vanilla Cinnamon Cluster Cereal
Chobani, Plain Whole Milk Greek Yogurt
Dry Roasted Cashews
3 oz Smoked Wild Salmon
Organic Mayonnaise
3 oz Provolone Cheese
1 Organic Cucumber
Organic Bacon or Turkey Bacon
1 Dozen Organic Eggs
3 oz. Grass-fed Ground Beef
Crumbled Feta Cheese
Organic Heavy Whipping Cream
Organic Tomato Paste
6 oz. Organic Green Cabbage
Organic Shredded Mexican Blend Cheese
Spicy Split Pea Baked Falafel Chips by krispeas
2 Pancakes
Total Calories: 140 Calories
Fat: 7g
Carbs: 11g
Protein: 7g
1 Tbsp.
Total Calories: 110 Calories
Fat: 10g
Carbs: 1.5g
Protein: 3g
Heat medium-sized pan over the stove with 1 tbsp. of coconut oil.
Cook pancake mix in this pan until both sides are golden brown.
Spread 1 tbsp. of Beyond the Equator 5 Seed Butter over each pancake.
Enjoy!
Lunch
½ Chicken Breast
Total Calories: 418 Calories
Fat: 32g
Carbs: 1g
Protein: 32g
Recipe Link: https://www.dietdoctor.com/recipes/keto-chicken-herb-butter
Chopped Almond Spinach Salad
4 Cups: Organic Spinach
¼ Cup: Chopped, Raw Almonds
½ Cup: Chopped Onion
Total Calories: 216 Calories
Fat: 14g
Carbs: 10g
Protein: 10g
2 Tbsp.
0 Calories
Chop ¼ cup of raw almonds and ½ cup of onion.
Wash and rinse 4 cups of organic spinach.
Mix all ingredients together.
Spread 2 tbsp. of Simple Girl dressing, any flavor, over salad.
Dinner
1 Raw Wraps Spinach
3 Slices: Organic Smoked Sliced Deli Turkey
½ Cup: Sliced Raw Avocado
6 Red Leaf Lettuce Leaves
1 Tbsp. Olive Oil
Total Calories: 372 Calories
Fat: 26g
Carbs: 12g
Protein: 16g
Cut avocado into thin slices.
Place 6 leaves of red leaf lettuce, 1 tbsp of olive oil, and ½ cup of sliced avocado into blender and blend lightly.
Lay three slices of organic smoked sliced turkey on top of the raw spinach wrap.
Spread the avocado and lettuce mix over the turkey slices and spinach wrap.
Add salt for flavor, roll wrap, and enjoy!
Snack
2 Bars per Pack
Total Calories: 150 Calories
Fat: 12g
Carbs: 0
Protein: 8g
½ Cup
Total Calories: 97 Calories
Fat: 4.5g
Carbs: 14g
Dietary Fiber: 12g
Protein: 12g
Chobani, Plain Whole Milk Greek Yogurt
½ Cup
Total Calories: 100 Calories
Fat: 4.5g
Carbs: 5g
Protein: 10g
Dry Roasted Chopped Cashews
¼ Cup
Total Calories: 197 Calories
Fat: 16g
Carbs: 20g
Protein: 10.5g
Mix all ingredients (Granola, Greek Yogurt, & Chopped Cashews) together.
Enjoy!
Lunch
3 oz Smoked Salmon
Total Calories: 702 Calories
Fat: 55g
Carbs: .5g
Protein: 52.5g
Recipe Link: https://www.dietdoctor.com/recipes/keto-smoked-salmon-plate
Dinner
Cheese Cuke Roll-ups
3 Slices: (3 oz) Provolone Cheese
1 Tbsp. Mayo
1 Cup: Sliced Cucumber
Total Calories: 404 Calories
Fat: 31g
Carbs: 6g
Protein: 22g
Place all three slices of provolone cheese on a plate or cutting board.
Using 1 tbsp. of mayo, spread evenly on all three slices of cheese.
Roll up all three slices of cheese.
Cut and slice 1 cup of cucumber on the side.
Intro To Keto
Day 3
Breakfast
Crispy Bacon with Organic Scrambled Egg
3 Slices
Total Calories: 351 Calories
Fat: 33g
Carbs: 1g
Protein: 11g
1 Large Organic Egg
Total Calories: 75 Calories
Fat: 5g
Carbs: 1g
Protein: 6g
Tip: Use the same pan that you fried the bacon in for the scrambled egg.
Lunch
3 oz
Total Calories: 464 Calories
Fat: 39g
Carbs: 5g
Protein: 21.5g
Recipe Link: https://www.dietdoctor.com/recipes/keto-hamburger-patties-tomato-sauce-cabbage
Dinner
Keto Mexican Cheese Omelet
• 2 Large Organic Eggs
• 1 Tbsp. Olive Oil
• Organic Shredded Mexican Blend Cheese
Total Calories: 489 Calories
Fat: 41g
Carbs: 3g
Protein: 26g
Directions:
1) Coat the pan with olive oil. Low heat the pan over the stove-top.
2) Whip both eggs and half serving of shredded cheese in a bowl. Retain half serving of cheese for later.
3) Pour mixture into slightly heated pan. Raise the heat just below medium.
4) After a few minutes, flip the omelet over on its other side.
5) Spread the rest of the shredded cheese over the top of the omelet.
6) Cook for another minute or two until the shredded cheese melts over the omelet.
7) Sprinkle some pepper and salt over the omelet.
Serve and enjoy!
Snack
5 Pieces
Total Calories: 130 Calories
Fat: 6g
Carbs: 8g
Protein: 5g
That’s the 3 Day Keto Kickstart Meal Plan for starters!
If you have any questions regarding the keto meal plan, please don’t hesitate to comment below.
