Is ice cream low carb friendly?
If you’re following the low carb diet, the reason it exists, carbs are reduced quite a bit but not on the same level as the Keto Diet.
The Low Carb Diet still has the same idea but on a different level in terms of macros and nutritional ratios.
In simpler terms, the Low Carb Diet is much more common than the Keto Diet and definitely not as strict.
The trick for the Low Carb Diet is selecting foods that are low in carbs, high in protein, and low in fat.
In general, most popular ice cream products and brands don’t fit into this category because of their high carb and fat content.
This makes it considerably difficult to enjoy a little ice cream while you’re on the Low Carb Diet.
With the help of some smart people who have developed friendlier ice cream versions for those on the diet, it’s completely possible to enjoy a little bit of “healthy” ice cream without the guilty feelings.
Again, even so-called “healthier” ice cream, doesn’t mean you have to go overboard with it.
While on the Low Carb Diet, watch your macros, make the serving(s) fit into your diet, and enjoy the wonderful experience in indulging into your favorite dessert even when you’re on the Low Carb Diet.
It’s all about moderation and once you’re able to work with this kind of ice cream, the sky’s the limit!
Related: 20 Keto Success Stories That Will Blow Your Mind!