Smoothies can make for a substantial snack or even a light breakfast.
For a sweet snack, blend up a smoothie at home.
1) Start with a handful or two of frozen berries. Berries are a fantastic source of antioxidants and are great for your skin health. Blueberries, blackberries, and raspberries are a few popular options to choose from.
2) To ensure that the smoothie has a creamy texture, pour in some coconut cream. Not only will this add a wonderful flavor, but it will also contribute healthy fats to satiate your palette.
3) Lastly, throw in a few handfuls of your favorite green. Spinach, kale, and chard are all nutritious options, and feel free to use a combination.
4) If desired, add a squeeze of lemon juice to brighten the flavors, and blend!
The ketogenic diet typically doesn’t include a high intake of fruit. This is due to the high amount of natural sugar found in fruit, as sugar is a carbohydrate.
However, a minimal amount of fruit is not only acceptable, but also beneficial for your health because of the many great nutrients found in fruit.
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