So what are you waiting for?
Get those new sneakers on and go for a run… NOW!
1. You’ll feel better
Feeling a bit sluggish?
Feeling bloated?
Go for a run and rejuvenate your body.
Running will release endorphins and give you that much needed energy boost.
2. You’ll lose weight
Eating healthy but struggling to shift those few extra pounds?
Running could be exactly what you need to kick start that metabolism and you can also burn over 850 calories per hour!
See More → 30 Day Running Challenge For Beginners
3. You can socialize
Don’t just run alone!
Go with a friend or join a running club for extra motivation and support.
Running can be the gateway to a new network of friends.
4. It’s free
Forget spending $500+ on a gym membership or $1000+ on the upkeep of a bike.
Running is absolutely free so no excuses of not being able to afford it!
5. You’ll see places
Run a route that you don’t often get to explore.
Be at one with your city and really take in the atmosphere and appreciate your area.
It’s not about the destination, it’s about the journey.
6. You’ll get there quicker
Wanna go to the beach?
Don’t wait around for your friend to pick you up.
Run and meet them there!
7. Run for a reason
Register for a race for charity.
It gives you a purpose, as you are raising awareness as well as getting fit.
You will get a huge sense of satisfaction from not only completing the race but also knowing you’ve helped others.
8. Do it for your confidence
Running is a great confidence booster.
You’re putting yourself first and taking control of your health and your future.
Set yourself a target and watch how your confidence sky rockets as you work towards and reach your goal.
See More → Amazing Motivational Running Quotes
9. It’s a great excuse for new shoes
Remember those $200 sneakers you were eyeing up last weekend but just couldn’t justify the cost?
Go buy them.
You’ll need them for your run!
See More → Top 10 Running Shoes For Your Next Run
10. Run to the beat
Stick on a workout playlist and run along to the BPM.
You can blast whatever tune you want!
Running to the beat of a song gives you an extra push when you hit that tough spot in the run.
11. You’ll feel healthier
After a run you’ll feel re-energized, strong, and determined.
If you run first thing in the morning, you’ll start your morning right and will be more likely to continue this throughout the day.
12. It’s a stress buster
Feeling stressed?
Go for a run.
Take time to relax your mind and focus on your breathing.
If you take yourself out the stressful situation and go for a run, you’ll feel much less tense after.
13. Your body will thank you
Go for a run now and release those endorphins!
Your heart rate will increase.
When you sweat the body will cool down and release toxins in the process.
Removing toxins from the body will give your skin a healthy glow.
14. It’s a good excuse to eat carbs
After a run your body needs to replenish its lost energy.
Eating healthy carbs will repair your muscles and ensure you hit those fitness goals quicker.
As if you needed an excuse to slurp up more spaghetti!
See More → 8 Foods A Runner Should Eat
15. You’ll live longer
Running regularly will not only keep you lean but there is solid evidence that it will give you longevity.
Now who doesn’t want that?
