What this means is you’re considered a good runner and your level of fitness/training is good. The 3 benchmark numbers that you’re aiming to achieve is running at a complete pace of 6 miles per hour.
The other benchmark number is distance. The number for distance you’re trying to aim for is 3 miles.
Finally, the last number is time. Over the span of this challenge, you’re aim is running 3 miles in equal or less than 30 minutes.
All of this means/equals a 10 minute mile rate (MMR), which is a pretty good level to be at for a runner!
Related: 8 Foods A Runner Should Eat
Final Important Info
This challenge may not be for everyone!
If you suffer from any symptoms of CV, Metabolic, or Renal disease, please consult your medical professional in order to get approval for physical activity.
If at any point during the challenge or workout, you feel dizzy, chest pains, or passing out, please immediately stop the workout and seek professional medical advice!
Remember, this challenge and its numbers should only be used for reference.
Everyone is different, so your results may not completely align with the numbers found in this challenge.
Remember, these numbers in the challenge are only a “guide” and should only be used for reference.